Busting the Lies About Snacks After Dinner and Weight Loss



I'm willing to bet that almost all of us who've ever tried to lose weight have more than likely heard this number one diet policy more times than we can recall. Don't ever eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll undermine all your hard work to shed pounds! You've heard that, right? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that so-called formula helping us to accomplish our weight loss targets?.

When I was aiming to drop the 20 excess pounds that had crept up on my body once I started a new and hectic job, I did my best to stick to the 8 o'clock tip. Whenever I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my best yoga poses or dipping into an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down.

That's when I decided to do some research and rebel against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a resourceful manner. Not reaching in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get creative. If I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted walnuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped an average portion of click for more pretzels into a small amount of melted dark chocolate. Healthy goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also uncovered through my research that often our bodies can't make a distinction between thirst and hunger. I felt a need to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious top secret tea in Africa that held her cravings at bay and made it easy for her to lose 41 pounds! I knew I needed to discover more.

After more research, I bought The Red Tea Detox and got bunches of amazing tools and ideas for trimming down ... including that appetizing red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any more and I could wear my favorite jeans comfortably once again. I was also surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and healthful treats that calm almost any craving you can fancy.

I'm thankful to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I came across The Red Tea Detox and I strongly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine vow that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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